Push press
Singles to max
10-1
Push press (60%)
Toes2Bar
WEDNESDAY 22-02-12
Complete as many rounds and reps as you can in 15 minutes of:
5 pull-ups
7 KB clean/arm
18 double unders (x4 singles)
Not too bad a shoulder position mate, especially considering the shoulder mobility issues you had when starting at CFJ!
TUESDAY 21-02-12
Back squat
Singles to max
Six rounds:
4 box jump overs
60m sprint
*Perform on the minute
MONDAY 20-02-12
The CrossFit Games season begins this week!!! The CrossFit Games season has three stages. The Open is a 5 week event during which athletes the world over complete a weekly event. The next stage is the Regional qualifier which is a 3 day event. We fall under the Africa Region and the winning male, female and team qualify for the third and final stage, The CrossFit Games!
At CFJ we are running ‘Open Saturdays’ for the Open stage of the season. This is open to newbies and your most seasoned athlete. Regardless of your fitness level, you CAN and SHOULD participate. Join us in the spirit of the sport of fitness and register under CrossFit Jozi.
Flexibility
5 rounds
5 bridge ups
3 skin the cats
10 sit up to pike
10 sit up to straddle
Practice
Bar kips
SATURDAY 18-02-12
HAPPY BIRTHDAY EMILE SCHUTTE!!!
Olympic Lifting
Snatch from blocks
2 x 6 (progressive)
Power clean
Singles to max
Jerk from the racks
Work up to a heavy single
Fight Gone Bad 6 – Event Photos
